triostrange.blogg.se - Physical activity

PHYSICAL ACTIVITY HOW TO
PHYSICAL ACTIVITY FREE

Helping improve your endurance and muscle strength, including toning muscles you may use less often because of your disability.

Helping lower the risk of heart disease, high blood pressure, colon cancer, and diabetes.

Getting regular physical activity can also help you stay independent by preventing health problems, such as heart disease, that can make it harder for you to take care of yourself.īenefits of physical activity for women with disabilities include: 4 Physical activity helps with flexibility, mobility, and coordination. There are also many reasons why being physically active is important if you have a disability. Learn exercises and stretches you can do at any age to improve your health.Ī disability may make it harder to stay active, but there are still many ways to be physically active. Getting active can help you live a longer, healthier life. Examples of these exercises include tai chi, walking backward, and standing from a sitting position. Researchers know that doing balance and muscle-strengthening activities for at least 1 hour and 30 minutes a week helps lower the chance that you will fall down and hurt yourself. This includes women who have had falls in the recent past or have trouble walking. You also need muscle-strengthening activities on at least two days each week.īalance exercises are important for all women, but especially older women who are at a higher risk of falls.

Helping make you feel good and enjoy life moreĪll women of all ages, shapes, and abilities should get at least 2 hours and 30 minutes each week of moderate-intensity aerobic physical activity.

Reducing symptoms of anxiety and depression.

Reducing the joint swelling and pain of arthritis.

Helping prevent or delay conditions like diabetes and heart disease.

Reducing the risk of falling and breaking bones.

Physical activity offers many benefits for older women: 1, 2 Regular physical activity can help keep you healthy and strong.

PHYSICAL ACTIVITY HOW TO

Being physically active on a regular basis can make a big difference in your health.įind more information about how to be active at any size.Īs you get older, it’s important to stay active. Anything that gets you moving - even for only a few minutes a day - is a great start.

Physical activity does not have to be hard or boring to be good for you.

Ask your doctor or nurse for help in coming up with a physical activity plan that is right for you. These activities put less stress on your joints because your legs are not supporting the weight of your body.

Choose activities like swimming or riding a stationary bike if your feet or joints hurt when you stand.

PHYSICAL ACTIVITY FREE

Try a free on-demand workout video, a free online workout video, or a DVD from your local library. You don’t have to leave your house to be active. Add more minutes of walking and increase how fast you walk as your body gets used to the activity. Start with 10-minute walks at a comfortable pace (you can still breathe normally and talk while walking) at least three days a week. You don’t need special clothes or sports equipment, just comfortable walking shoes. Walking in a safe place near where you live is a great way to begin getting more exercise or physical activity for women of any age or shape. You can lift cans of food, jugs of water, or other household items as weights. Try doing stretches or lifting weights while watching TV. If you have overweight or obesity and you want to begin exercising, start slowly by moving more around your home.

Carrying extra weight can make moving around much more difficult.